World Championship Blacksmiths' Competition Eagle Eye Class

This is fun to watch if you have never seen a real blacksmith at work. For you ladies there is even a woman at about 5:45.

Enjoy.

We are what we think

I smoke 2 packs a day!

OK, I don't smoke 2 packs a day in reality, but I do in my mind; it might even be more! The power of the mind in incredible and such a consistent force for good an ill in each of our lives.

In the summer of 1995 I had a 5 month old son and two little girls at home, was out of work, and getting more broke by the day. I was apprenticing to be a farrier/blacksmith. Needless to say it was an emotional time in my life, and because of those heightened emotions, many experiences I had during that time made quite an impression on me. 

My days went like this. I would get up early and buy just enough gas to get to Anvil Mountain, the workshop of my master, Brian Koch. He had his shop in an old GMC step van that we affectionately called "Bertha." After spending 30 minutes cleaning up Bertha from who knows what he was doing the night before, and feeding the horses and mucking the stalls, Brian would then join me in Bertha for our lesson for the day. Let me take one step back. He agreed to take me on as an apprentice and teach me to shoe horses, but he made it clear that I could not touch one of his clients horses if I couldn't make a horseshoe from scratch. Well my cocky 31 year old self thought (without any experience mind you) that would be no big trick. To make a long story short, after a month and a half, I didn't feel like I was any closer to making an acceptable horseshoe than I was when I started. So what I said about getting more broke all the time, together with my apparent inability to make a horseshoe, made for quite a lot of stress and emotional turmoil. Back to Bertha. I forgot to mention that before Brian would grace me with his presence, I would also have to have a very hot fire burning in the forge as well. (this was a challenge since it was an old coal forge with a blower motor with a short in it, geeze! :))

                                                    Here's the way Bertha looks today!

Once I had everything ready, Brian would hold the cold steel bar stock with the tongs and place it strategically in the fire. Then, he would pull his pack of Pall Malls (yes that's right the real kind in the red pack, NO filter!) out of his shirt pocket and fish one out between his thumb and forefinger. He would then grasp the cigarette with the tongs, light it in the forge, and take three long luxurious drags. Then, he would ask me if I thought the steel was ready, and I would say "yes." He would then gently place the half burned cigarette on the side of the forge and proceed with the day's lesson. This happened every day for two months and once I started going with him to shoe real horses, it became clear that he had a system just as routine for smoking while he was shoeing.

Yesterday morning it was cold. I unpacked my truck, cleaned it up a bit, visited with the horses and the grooms, lit my forge and placed a cold keg shoe in the fire, and then just like I have done every day  for the last 17 years, I fished out a cigarette, lit it in the fire, and took three long luxurious drags, in my mind. And I should point out that unless I am really paying attention, I don't even notice that it's happening.

Fortunately for me I was raised in a culture and family in which smoking was not an option for me. So I really haven't had to worry about dealing with a smoking habit developing from the alternate life being lived inside of my head. It does however, make me think about the other things that are rumbling around in my mind just under the surface which ARE manifesting themselves in real actions, while I go on unaware of what is happening and why it is happening. Could it be that my need for a diet Pepsi has it's roots inside of my mind and is an artifact of an emotionally charged experience or two? How about my defensive nature that puts me at odds with anyone willing to help me with constructive criticism rather than me being willing to really hear their words and understanding their feelings? I don't think that there is any possibility that this could NOT be the case. So, the question then becomes, "how can we get control of those thoughts and feelings that are playing such a big role in how our lives are lived? Here are three suggestions that we might want to consider:

1) Practice noticing our thoughts without judgement and criticism - we might call it meditation or pondering. Whatever we do call it, we can stop and pay attention to the flow of our thoughts. This practice will make us more aware of the constant parade of thoughts marching through our minds all the time.
2) Learn to be slow to respond to feelings. This is something that we can practice and become very good at. We just need to decide to pause and think about the outcomes of the actions that follow our responses to the feelings that occur from outside or inside stimulus.
3) Begin a regular practice to place thoughts in our minds that counteract the negative things we have noticed as a result of increased mindfulness. Remember that this pro-active thought replacement can be turbo charged if we create an atmosphere of heightened emotions (obviously positive emotions like love and joy will have an effect to support good thoughts) in our minds.

I love this thought made popular by Steven R. Covey.

"Between stimulus and response there is a space; what happens in that space will largely determine the outcome of our lives."

Noticing our thoughts, owning them and their reason for being, and being pro-active rather than reactive in our response to them is clearly a path that leads to happiness and peace.

Remember that not only am I the blacksmith, but you are the blacksmith as well. The force for creation and change in your own life.

                                                

5 Tips for Change short video

A change is as good as a rest. That is just something that my dad used to say a lot. I have found that when life seems to get hard, and you need a reason to get out of bed in the morning, there is nothing like changing a habit or a routine to add the spark you need. I hope this short presentation will provide something valuable in your efforts to change something difficult.

You are the blacksmith, the force for creation and change in your life.

Today just may be your last!

Last week we received word that a young man in my son David's class passed away from stage 4 melanoma. Just before Christmas he went to the doctor to check on some back pain and that was the beginning of a series of examinations that eventually showed many organs and body structures were involved. He was terminal. David Stevens, a 14 year old brother, son, baseball player, trumpeter, and video game lover died less than 2 months later.

Not to be melodramatic or anything, but who could have predicted that? For that matter, as it relates to the untimely death of any of us, who could predict those events either? I have been thinking a lot about this in the recent past. I heard a great Ted talk by Ric Elias called, "3 Things I learned while my plane crashed." Here is the link.   http://www.ted.com/speakers/ric_elias.html

I remember clearly a beautiful autumn day. I was preparing to shoe a horse, new to me, at a picturesque farm on the banks of the Potomac River. I was by myself, and it was cool and peaceful and I had a great sense of well being, and competence as I went about my work. I don't remember the horse's name, but he was a tall chestnut warm blood with great refined features. He seemed gentle as I went in his stall, put on the halter, and led him onto the concrete isle-way. I attached the cross ties, and approached him from the front, as is my habit, blissfully, feeling the "easiness" of the moment. In a flash I felt a hard blow to the back of my head and a whirl, a stumble, and a hard fall to my back on the cold, clean concrete floor. As I opened my eyes and looked up I saw rapidly descending the two front feet of this 1200 pound animal with steel shoes attached, seemingly directly onto my head. It happened so fast I wasn't able to move even slightly and so I lay motionless as I felt in slow motion as the shoes brushed by each of my ears by a fraction of an inch and I felt the huge clap of those massive feet on the ground on either side of my head. Just as quickly the horse rose straight up off the ground and inexplicably I rolled 2 feet to the left as he was crashing down on the concrete floor for the second time.........................................I lay there and waited for all the commotion to stop before I rose to my hands and slowly and watchfully lifted myself to my feet. After a few minutes I carefully placed the lead rope on the halter, released the cross ties, and respectfully and without any words released him to his stall.

That horse didn't get shod that day. I sat in my truck for a long time before gathering up my tools and driving home. I was trying to make sense out of those events, and why I was not dead or maimed. This experience has returned to me again and again as I contemplated the death of this young man and listened to the account of Ric Elias. Am I prepared for this day to be my last? Ric gives us 3 things to think about that he believes will matter to all of us when that moment does arrive.

1) What have I been putting off that should be done. What experiences or events should I engage in now before it is too late?
2) Which relationships matter and how have I let my ego get in the way of those important relationships?
3) Is being a great parent my highest priority?

Today just might be my last and so once again I will commit to not putting off until tomorrow what should be done today, putting my ego behind me with those I love the most, and doing all in my power to be a great and loving parent. This is what is real.

Remember not only am I the blacksmith, but you too are the blacksmith.

Relationships as Taught by a Horse

I spoke with Brian Brinkerhoff yesterday for his radio program Back country Radio.(http://backcountrynetwork.blogspot.com) What a pleasure that was, he is a quality radio host. The theme of the day was relationships and what I had learned over the years as a farrier from my closest co-workers, the horses.

First to set the stage it is important to note that for horses, relationships are very much a surface activity. Most of their actions are governed by instinct and memories laced with either fear or pleasure. That being the case I think we can call the principles that govern relationships with most animals, foundation principles because they happen exclusively in the animal brain. We all also have an animal brain but we also have a part of the brain that give us cognition, complex emotion, and moral agency that sit on top of those foundation principles and many times complicate them to the point that they become quite messy. The point is if we learn and internalize the foundation principles that govern our relationships in the animal brain, we are more likely to use the higher thinking skills to create great relationships.

The 5 foundation principles that I outline below can help us to troubleshoot our relationships, and build new ones on a solid foundation.

#1 Accept and embrace the fact that there is a lot going on under the surface - One of the ways I learned this was by watching the way horses express preferences for other individuals almost immediately on being introduced. Turn 3 or more horses out together and within 10 minutes (literally) they have made up their mind about all of the others. They develop alliances and dependent relationships very quickly and then stand by them rigidly. Now I know that we are more complex than this, but we do have many animal functions running just under the surface giving us very similar messages to what the horse is getting from his walnut sized brain. If we are aware of this fact, couldn't we use our powers of mindfulness to overcome natural, almost uncontrollable feelings that get in the way of our relationships?

#2 You usually get what you bring to relationships - I work with a horse named Teddy. I know as sure as I know anything that if I don't go to his field prepared to stand out in the middle of the field while he struts around and shows off for about 5 minutes before I make the first move to catch him, I will be chasing him around all day. Chris is another horse that just refuses to be caught unless I take a small handful of grain to entice him. I have at times been a lazy and impatient horseshoer and just walked out there thinking that just because I was in a hurry or didn't want to go to the feed room for a handful of grain, that Chris would somehow change. NOT A CHANCE! There is no catching that horse. How often in our relationships do we approach our interactions empty handed knowing full well what the rules of that relationship are? Are we lazy, or impatient, or just plain prideful? We would all be better off if we take something to the relationship before we expect to receive anything from it.

#3 Relationships are cumulative and have memories - I shoed a horse named Erwin for a couple of years. Erwin and I had a troubled, tense relationship. Let's just say he knew how to push all of my buttons. One day I showed up to the barn to the welcome news that Erwin had been leased, for an indefinite period, which usually means permanently. I was a happy horseshoer. Not too long ago, upon my arrival, I was told that Erwin was back, and that he was around the corner waiting for me because he had pulled a shoe. The hair went up on the back of my neck and I anticipated the worst. I rounded the corner and there he stood 16.2 hands with his head up high, his ears flat against his head, and his nostrils flaring. I suddenly became aware that this was a two way street with this horse, and he was as unhappy about the situation as I was. Erwin looked at me and I could almost hear him saying, "he's baaaack!" No matter what we might tell ourselves about our relationship history, or what we might want to wish away, our relationships have their own memories, and they are cumulative. The walls we have built between us and our loved ones and co-workers were built brick by brick; they need to be dismantled brick by brick. The sooner we come to accept that truth, the sooner we will embark on a path that will lead us to a better place in that relationship.

#4 Use Yin and Yang to your advantage - The best advice I was ever given about shoeing a horse was from my mentor. He told me "son that horse outweighs you 5 times, and is at least 10 times stronger than you are. You aren't going to win any wrestling matches with him." His advice was, when the horse is pulling, then you release. When the horse releases, then you pull. Sounds simple doesn't it. This easy philosophy is best described by the eastern tradition of the Yin and Yang; negative and positive energy. Yin and Yang are not just the expression of the opposite, they express the fulfillment of the marriage of the two. For example; light and darkness, health and sickness, wealth and poverty, masculine and feminine. In other words we need the opposites to exist in order to be truly fulfilled. Don't we all violate this principle of energy far to often in our relationships? When the other half of the relationship is angry, it is not just passivity that is required, it is a listening ear and true empathy that fulfills that anger and makes it productive instead of destructive.

#5 Relationships work best when you share power - I used to work at a barn that gave tours of the Gettysburg battlefield on horseback. You can imagine that we saw a lot of novice riders. We had 3 mules in the string and I noticed over time that the wranglers always gave the mules women riders when they had them. I asked once why that was the case and they explained to me that mules are very smart and capable animals; they do their job best when their rider is willing to share power. They explained further that in their experience women were much better at sharing power than are men. Now I don't want to get in the middle of that philosophical argument, but the principle is that all of us could benefit from more self determination in our relationships. We all work better when we feel that we are not being "ridden hard and put up wet."

I hope you can internalize these foundation principles of relationships that I have gleaned from my work through the years with horses. It is clear that the more conscious and mindful that we are of the forces that act upon us in our relationship, the more able we will be to create rich and rewarding relationships now and in the future.

"Me and Erwin"

Remember, not only am I the blacksmith, but you too are the blacksmith. (A force for creation and change)

Start Something

As is usually the case, starting anything is hard. I suppose it is because most of us like to think that we will finish all the things we start.............. OK, I have some real problems in that area, but oh well, here goes.

I am the blacksmith. This phrase has come to capture my attention and help me to understand my world just a bit better. Since I am a blacksmith, I suppose that the analogies are easier for me to come by and to understand. My goal in this blog is to help myself and my readers come to better understand the lessons of life from "the flaming forge of life."

I will begin with what I know to be a truth for the blacksmith/farrier and I suppose that it is a truism in all of our lives. The two hardest horses of the day are the first one and the last one. In other words beginning and finishing are difficult. This post will focus on beginning tasks when it seems hard or overwhelming. What I have had to do to overcome this tendency is to play some little tricks on myself just to get over the hump to get started. Here are a few:

Starting
1) Unpack your tools - It can be helpful to focus on preparation for the task at hand if that task seems overwhelming. Before you know it you know it you may be engaged and starting your task will be a natural extension of your preparatory activities.
2) Visualize the finished hoof, and shoe backward in your mind - When you visualize the excellence of the work that you will do, and then imagine a back to front process to get there, it is only natural to start when you get to where you are standing.
3) Talk the horses owner through the things you will be fixing - When you engage your intellect in the challenges you face (challenges that in part make it difficult to start) your eagerness to resolve those challenges rises and before you know it, your are beginning your task with vigor.

I hope that you think about all the things you don't start because it just seems to daunting. Remember that you can only accomplish any thing, after you first begin.

Please remember, that not only am I the Blacksmith, but "You are the Blacksmith."